Cryotherapy is the local or general exposure of the body to subzero temperatures to promote multiple health benefits. Adding cryotherapy treatments to your lifestyle will give you the edge in fitness, beauty, and general health + wellness.
Cryotherapy is one of the latest and most advanced recovery methods available today. When a client enters the cryo chamber, the temperature in the chamber lowers to approximately -240 degrees Fahrenheit. The body reacts by sending blood from the skin’s surface, muscle tissue, and surrounding joint areas to the body’s core. While the blood circulates in the core, the blood is cleansed of toxins and supplied with oxygen, nutrients, and enzymes. Once the client exits the chamber, the blood returns to tissues fully replenished. As a result, inflammation is greatly reduced and lactic acid is removed from the muscles, quickening recovery and improving overall health.
A single session takes just 3 minutes and our highly trained staff will be there to assist you through the entire process.
During a 2-to-3-minute session at or around -240F, blood vessels in your skin’s surface and muscle tissue move towards your core. In the core, the body’s natural filtration system works to remove toxins and inflammatory properties of the blood.
After exiting the cryo, filtered blood flows back to the peripheral tissues. Now, cleaner and enriched with oxygen, nutrients and enzymes – the blood warms and enriches skin and muscles, and range of motion increases.
Over the next 24 hours, the process of restoration occurs and the body returns to a former and better state or condition with reduced pain and inflammation, and increased energy levels. Recovery times from strenuous workouts and injury are improved and shortened.