Cryotherapy

In the mood for a freeze.

The evolution of cold plunges and other deep freeze practices, cryotherapy harnesses the rejuvenating powers of sub-zero temperatures to elevate mood, calm nerves, and sooth sore muscles. It is recommended as a post-workout remedy that can help you repair muscle tissue and speed recovery after a set of punishing squats or race training. Cryotherapy is also ideal for easing arthritic pain, increasing metabolism, and boosting collagen production—all things that will help with the quest to look and feel younger.  

To deliver ultra cold benefits, our dedicated attendants will provide you with a plush robe, gloves, socks, and shoes, and ask that you remove all jewelry. Then you’ll be briefly (three minutes) exposed to gaseous nitrogen in a safe and monitored treatment facility. The relief is instantaneous, as it only takes a few moments for endorphins to impart a sense of euphoria that will last for hours.

Discover the benefits of cryotherapy. Now Open Every Day. Call The Rejuvenation Spa at HUB at (925) 523-3525 to make an appointment.

 WHAT TO EXPECT

Prior to Entering the TITAN™ CryoCabin, be completely DRY. Disrobe and wear DRY socks/shoes, gloves, and undergarments.

Stand in the TITAN™ CryoCabin for up to 3 minutes while the body is enveloped by hyper-cooled air at -220ºF (-140ºC).

The cryo-technician will elevate the electronic lift so that your shoulders are even with the top of the unit.

During this session the cold air penetrates just 0.5mm into the skin, causing the skin's surface to cool to 30ºF

The timer goes off and automatically lowers the lift to allow you to exit

Get dressed, do some light stretches. Recover Faster. Play Harder!