How Does Cryotherapy Work?
When we subject our bodies to ice cold temperatures, our bodies go into a fight-or-flight response that is meant to keep us from freezing. As the Cryo Sauna exposes the skin to super-cold temperatures, our bodies go into “I am freezing, must survive” mode and the blood rushes to our core. There, it is enriched with oxygen and nutrients as our body works in super-survival mode. As soon as we step out into the warm air, the oxygenated blood rushes back out, flooding the peripheral tissues and flushing out toxins.